Baking: preheat the pan well, and place the meat. Shield both sides and then let it simmer lowering the temperature, depending on the desired mode of cooking.
How do you want your steak:
Rare: 2 minutes Cooking from each side
Medium: 4 minutes Cooking from each side
Well done: 5-6 minutes cooking each side
Baking time depends on the thickness of the steak.